Favorite Health Food: veggie and fruit smoothies
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: walking and swimming
My Approach to Weight Loss: eating as healthy and walking
DietBet Winnings: $115.28
Non-scale victory of the week!
got to go to beach
What do you feel you could have done better this week?
eat healthier when working
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
go to beach to workout , eat healthy foods and add yoga
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Non-scale victory of the week!
trying to stay positive about not as much weight loss movement as I would like
What do you feel you could have done better this week?
exercise more even when not feeling well
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue to feel better, adding more exercise and eating healthier
See lessNon-scale victory of the week!
even eating healthy when ill
What do you feel you could have done better this week?
not have negative or discouraging thoughts
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be able to fit in smaller clothes
See lessNon-scale victory of the week!
eating healthy
What do you feel you could have done better this week?
not stressing
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to eat healthy and exercise
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