Non-scale victory of the week!

resisted Taco Bell and ice cream yesterday!

What do you feel you could have done better this week?

I am still not drinking enough water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

MORE WATER!! It’s my birthday week so I hope I don’t overeat and have a gain!

Non-scale victory of the week!

I went through the entire weekend without overeating and gaining weight back that I had lost. Lately I keep gaining and losing the same 5-8 pounds because I overeat on weekends. I have also been doing great logging what I eat and that is helping a bunch.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am going to keep doing what I have been doing. I still need to be drinking more water and I need to add in more vegetables to my diet.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Right now being at home in quarantine and I’m around food all the time. I eat more than I need to and have no portion control. Late in evenings and nights are the worst time of day for me.

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Log what I eat and try and eat less. Drink more water. Contine with my exercise routine.