Favorite Health Food: shakeology
Favorite Sinful Food: overload of trail mix & popcorn
My Preferred Method of Exercise: weight lifting - lift4
My Approach to Weight Loss: tracking food/water ∧ exercise
DietBet Winnings: $53.10
Melissa and Joel's DietBet (Runner-up)
YOUR Fall DietBet Challenge (Runner-up)
Get Fit with the Freemans! (Winner)
Choose to Lose with Breanne (Runner-up)
Non-scale victory of the week!
started adding walking again
What do you feel you could have done better this week?
nutrition & water
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
goals: get on track with nutrition & water intake also be present in this competition
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Non-scale victory of the week!
stopped mindless snacking
What do you feel you could have done better this week?
night time treats more water
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water
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Non-scale victory of the week!
kept weight off on vacation
What do you feel you could have done better this week?
increase water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to log food daily, increase water & workout
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Non-scale victory of the week!
meal choices and sbacking
What do you feel you could have done better this week?
stop when I’m full
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to log and increase water
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Non-scale victory of the week!
choosing Whole Foods to snack on, tracking foods. increased water intake.
What do you feel you could have done better this week?
learning macros
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
track macros, track food, exercise daily, avoid non healthy food
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Non-scale victory of the week!
lots of meal prep and little snacking. also got a ton of water in.
What do you feel you could have done better this week?
more clean house less tv
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to stick with all my goals
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Non-scale victory of the week!
I still did the weigh in, worked out even when I was feeling tired.
What do you feel you could have done better this week?
food plan, increase water, no grazing.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
food prep, track food, weigh daily, increase water.
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Non-scale victory of the week!
learning to drink water instead of just eat, planning ahead &!tracking. evening walks with husband were awesome !feeling confident in my clothes again
What do you feel you could have done better this week?
not fearing the scale. in the past I wouldn’t have allowed myself to hop on that scale.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue to move and track daily, increase water, add more evening walks. hit the 120s!
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Non-scale victory of the week!
no mindless snacking this week! i also did a great job getting tasks done around the house like mowing the lawn ❤️. choosing to be productive instead of lazy.
What do you feel you could have done better this week?
easy caring myself on macros. I am still very confused on the math.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue tracking, learn macros, keep being productive, keep the scale going down!
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
finding balance with food
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
track food, water & exercise. stop mindless snacking! last time seeing these unwanted pounds!
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