Non-scale victory of the week!

first 36 hour fast complete

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to kick it into overdrive!

Non-scale victory of the week!

I feel much better this week. I’ve been eating more balanced meals! I’ve exercised 7 days in a row this week and I feel great about my accomplishments thus far.

What do you feel you could have done better this week?

I could have chosen some better cheats. When I’m away from home and get hungry I don’t make the best choices. I know I could do better!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better c I need to make better hoices with food. Better quality of foods and more! brewed less food and not so good quality. B