Favorite Health Food: chicken
Favorite Sinful Food: sweets
My Preferred Method of Exercise: running and zumba
My Approach to Weight Loss: anything i can
Choose to Lose with Breanne (Runner-up)
Non-scale victory of the week!
i felt amazing i think i did really good this week and it paid off..
What do you feel you could have done better this week?
i def should sleep more.☕
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue i think i am on the right path i am going to try to do more weight lifting
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Non-scale victory of the week!
honeslty it was hard, you think working at hospital would help but there is alot of temptations
What do you feel you could have done better this week?
I gave in to wanting more food and then i had stomach issues so i couldve stopped that.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
diet i need to be on top and reach my goal..
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Non-scale victory of the week!
my sons birthday and i feel like i didnt habe much energy but i disnt give up
What do you feel you could have done better this week?
better food choices or i guess is more so no getting tempted
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better food choices and drink lots of water
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Non-scale victory of the week!
Counting calories and macros also using containers and drinking the specific water a day
What do you feel you could have done better this week?
i feel like i could have addes more weight towards my.work out maybe 12lbs i did 8lbs sore but could be better
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
hoping same out come
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not being able to stick to it due to motivation
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
excerise 30min to 1hr a day .... eating healthier and continue sleeping 8hr
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