How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I'm meal prep almost all meals

What do you feel you could have done better this week?

Get more sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Cut out chicken and beef. I only at seafood as my meat.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Reduce carbs and stick with a chicken and beefless diet

Non-scale victory of the week!

No eating out

What do you feel you could have done better this week?

Nothing I finally found my way

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

I was able to fit into a size 6 pants

What do you feel you could have done better this week?

Eat out less

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to sleep more

Non-scale victory of the week!

Started a walking club at work

What do you feel you could have done better this week?

Get more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

No chicken

Non-scale victory of the week!

I meal prepped for the week and stuck to my meals. NO FAST FOOD

What do you feel you could have done better this week?

I think I finally found my rythem with weight loss

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue focusing and try to get a full 8 hours of sleep

Non-scale victory of the week!

I meal prepped my lunch for the whole week

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water

Non-scale victory of the week!

I resisted all sweets this week.

What do you feel you could have done better this week?

I could have reduced the amount of carbs I ate.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will improve my diet.

Non-scale victory of the week!

I went to the gym even when I didn't want to

What do you feel you could have done better this week?

I had trouble with snacking.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goal is to stick to my diet.