Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’m an emotional snacker. I get stressed or uncomfortable or even bored and I find myself eating
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
smaller portions, smarter choices and walk more
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