Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
controlling my diet and not binging on unhealthy food
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Go for a walk at least 3 times this week. Eat more vegetables with every meal and limit carbs
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