Roger R.

To be healthier. To look better. To be stronger and more athletic. To safely run and compete in triathlons. To lead by example, personally and professionally.

Quick Facts

Favorite Health Food: Cottage Cheese

Favorite Sinful Food: Iced Cream

My Preferred Method of Exercise: Bicycling

My Approach to Weight Loss: Diet first, then supplement with exercise

DietBet Winnings: $129.85

Recent Photos

Friends (12)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
-1.3% 1-Month Change
+0.9% Lifetime Change

Become a Dietbet Member!

Learn more about membership

Amy C.

04/25/2022 4:36PM in Spring Into Your Summer Bod!
  • I just made the most CRUNCHY roasted chickpeas! I like these for an FFC instead of chips or even croutons on a salad. I have tried making crunchy roasted chickpeas in the air fryer a number of times, and they were all fails. I made these in my oven.
    -Preheat your oven to 375°.
    -Drain & rinse one can of chickpeas (garbanzo beans).
    -Spread out on a baking sheet.
    -Bake for 30 minutes.
    -Remove from oven and let chickpeas cool.
    -when the chickpeas are cool enough to handle, transfer to a mixing bowl.
    -Toss chickpeas with olive oil or avocado oil spray and spices of your choice. Tonight I used salt and sweet smoked paprika. A good blend is also salt, pepper, garlic powder, onion powder, sweet smoked paprika, and cayenne pepper. Use what makes you happy!
    -Once you have coated the chickpeas with oil and your seasonings, spread them back out on the same baking sheet and roast for an additional 12 to 15 minutes.
    -remove from the oven, let them cool a bit, and enjoy!

Michaela , Wendy E. and like this photo.

View 4 more comments

Steph

Great idea!

Wendy E.

Thanks, I’m going to try this!

@ilanamuhlsteinrd

04/25/2022 7:46AM in Spring Into Your Summer Bod!
I'M SO READY TO CRUSH OUR FIRST WEEK TOGETHER AND I'M SO IMPRESSED AND EXCITED TO HAVE YOU IN OUR INCREDIBLE GROUP!!!! BEFORE YOU BEGIN, LET'S MAKE SURE YOUR MINDSET IS IN THE RIGHT PLACE!

Repeat the below paragraphs out loud, I don't care who is around. This is how I kickoff my book, and sessions with my private clients. It's so important you keep saying these phrases today and everyday to help you fend off temptations and keep your focus in the right place.
here goes:

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

I C A N L O S E W E I G H T.
I W I L L L O S E W E I G H T.
I CARE TO LOSE THIS WEIGHT.
M Y B O DY L OV E S L O S I N G W E I G H T, A N D S O D O I.

Please take a moment to share who you are, where you are from, and whats your motivation.

xx

ilana

Deidre S. , Laura M. and like this comment.

View 208 more comments

K. D.

Excited to find consistency! Love Ilana’s energy, tough love and this group!!

Ann G.

Hi, I am Ann, live on the west central gulf coast of Florida, and am motivated to reach running and overall health goals to be a stronger me in life.

Courtney T.

04/25/2022 3:12AM in Spring Into Your Summer Bod!
  • Bodi Burn with Megan Davies 🎉 Happy Monday! Cheers to Water First + Veggies Most!

Michaela , Kelly M. and like this photo.

Roger R.

COURTNEY!! I joined this DietBet on a lark, and how wonderful it is to see a familiar face!!