Favorite Health Food: Fruit
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Swim
My Approach to Weight Loss: More exercise and eating less
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: iFit
Fitness Devices: Apple Watch
Franny’s November Game (Runner-up)
Instant Loss Holiday Hustle Challenge (Runner-up)
Crushing Fall w/Franny + lots of challenges (Runner-up)
Franny's August DietBet w/ workouts provided (Runner-up)
Franny's July Dietbet (Runner-up)
Non-scale victory of the week!
Change in attitude
What do you feel you could have done better this week?
everything!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
getting back to an exercise routine and healthy diet. also to do more steam room and sauna sessions that really help me sleep
See lessNon-scale victory of the week!
no more “cheat” meals. time to get back to it
What do you feel you could have done better this week?
ate fast food too many times. need to create versions of fast food that satisfy at home. need to workout more
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I want to bring up cardio to 50min at least.
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Non-scale victory of the week!
sleeping well
What do you feel you could have done better this week?
longer workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’m going to Mexico, so I’ll be doing a lot of activities. hopefully I’ll eat well
See lessNon-scale victory of the week!
exercised more than usual
What do you feel you could have done better this week?
better consistent food prep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
changed meals
What do you feel you could have done better this week?
I had cramps this week so I couldn’t bring myself to workout
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise more and good meal prep
See lessNon-scale victory of the week!
Making healthy alternatives for food I crave
What do you feel you could have done better this week?
not had take out
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
cardio everyday. try to swim more
See lessNon-scale victory of the week!
I’m doing everything right but there’s no way I can lose 4% in one month.
What do you feel you could have done better this week?
Being more prepared. exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more exercise
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Non-scale victory of the week!
kept up with my meal plan and exercised well. wish it wasn’t so slow
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
kept up with my meal plan
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with my meal plan
See lessNon-scale victory of the week!
it was good in the beginning of the week, but then Friday I skipped a workout and Saturday I was very unmotivated and felt fatigued. I ate late, albeit a salad, I thought I was feeling that way because I didn’t get my vegetables in. today it took a lot to get in a workout, but I did. I’m happy my weight went down but I wish it was more to ensure I lose 4%. this week I will kick it!
What do you feel you could have done better this week?
eat better.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better with food, and keep exercising
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