Non-scale victory of the week!

2 extra rounds of cardio workout

What do you feel you could have done better this week?

meal planning

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

cook at least one meal for dinner

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

meal planning