Favorite Health Food: eggs?
Favorite Sinful Food: all food😩
My Preferred Method of Exercise: atm YouTube videos and walks
DietBet Winnings: $57.81
Step It Up In 2021 (Runner-up)
SEPTEMBER SLIM DOWN with Molsinspire (Runner-up)
GET SET FOR SUMMER ! (Runner-up)
spring slim down (Winner)
Non-scale victory of the week!
I didn’t beat myself up for not clean eating got upset maybe for a minute but I’m good and ready to win this
What do you feel you could have done better this week?
once school is over working out has to me be more regular
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lose the weight to win this haha
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Non-scale victory of the week!
i didn’t make back to the 190’s
What do you feel you could have done better this week?
my food my water working out
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
better food choices
See lessNon-scale victory of the week!
food was good nothing I felt guilty about
What do you feel you could have done better this week?
eat more through out the day so I don’t feel as hungry at night
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
i want to eat not pass 5 or 6 a’clock
See lessNon-scale victory of the week!
a drank gallon for the first two days so that’s good. I haven’t been able to get my water in.
What do you feel you could have done better this week?
i need to eat more throughout the day so I don’t feel hungry at night. it messes with my fast !!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep my fast! Hopefully complete the 16 hour fast for the whole week and still try to sleep early it’s 12:00 am as I write this smh.
See lessLong-term goal weight
154 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating healthy. I know if I can workout but it’s no use if I’m not fueling my body right!!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
sleep! i hear it’s good for your body. and overall just more conscious eating.
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