Non-scale victory of the week!

I said no to fast food several times…

What do you feel you could have done better this week?

more effort in my workouts and less sugar

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Its important to me to see where the wright is coming from…. I can go up and down in weight 10 lbs a day… It’s really frustrating to see progress and then the next morning I wake up the same weight I started. Sometimes it feels like my body boycotting me!

Non-scale victory of the week!

I’m just getting started

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My long term weight goal is 145… I want to lower my metabolic age… visceral fat and subcutaneous fat as well as my BMI

Non-scale victory of the week!

working out everyday. NO MATTER WHAT!

What do you feel you could have done better this week?

Diet... Cut out more sugar.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Excercise! This morning was disappointed to see my weight had gone back up, but my scale is telling me a better story

Non-scale victory of the week!

just moving!

What do you feel you could have done better this week?

gone outside and worked out

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I did 30 min on the Nordic track

Non-scale victory of the week!

I did a pretty good workout

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To do my planks & dance before bed

Non-scale victory of the week!

I GOT OUT OF BED!!!

What do you feel you could have done better this week?

I feel like everyday I’m doing the beat I can...

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To workout

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Chronic health problems have essentially ceased all physical activity. I’m hoping I can fight through the lack of energy and get something done.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Just moving and eating healthier