Favorite Health Food: Açaí bowls
Favorite Sinful Food: Mac and cheese
My Preferred Method of Exercise: HIIT training
My Approach to Weight Loss: Portion control and counting calories
Instant Loss Lock Down Show Down (Runner-up)
Non-scale victory of the week!
Bloating has gone down
What do you feel you could have done better this week?
Eaten less carbs
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat less carbs and more veggies!
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Non-scale victory of the week!
I exercised 4 times this week following videos and not just going on walks
What do you feel you could have done better this week?
I still could have eaten better food and less fattening food. I still counted my calories but need to be better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better diet consisting of less fatty foods and carbs
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with good habits
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Better diet, more exercise
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