My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $1,771.01
Non-scale victory of the week!
I had to buy new clothes!!
What do you feel you could have done better this week?
I'm happy with what I've done, but I guess I can always drink more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water
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Non-scale victory of the week!
I fit into a smaller size pants!! And my husband noticed clothes looking looser!!
What do you feel you could have done better this week?
Excersize more.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise at least 3 days.
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Non-scale victory of the week!
I did a great job resisting sweets this past week!
What do you feel you could have done better this week?
I could have exercised more.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goals this upcoming week are to exercise 3 days.
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Non-scale victory of the week!
I prepared salads for each day I worked. It felt great to know I was eating a healthy lunch each day.
What do you feel you could have done better this week?
Exercise is still a struggle most days. My strength has improved, but it is still hard to get motivated some days.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To continue to prep healthy meals.
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Non-scale victory of the week!
Exercising even when I don't want to.
What do you feel you could have done better this week?
I could have made better meal choices and exercised more.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 days and make better food choices.
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Non-scale victory of the week!
Exercising even when my muscles were sore.
What do you feel you could have done better this week?
Making better food choices. I didn't eat horrible, but on a few occasions I could have made better choices.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continuing to exercise, and make better food choices.
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Non-scale victory of the week!
I have been continuing to eat healthy and excersize at least 4 days a week!
What do you feel you could have done better this week?
I had a couple of cheat meals, but have been eating less overall!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get some more exercise outside!
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Non-scale victory of the week!
Resisting sweets!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more exercise
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I find maintaining momentum during a lifestyle change can be difficult.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
My goals this week are to increase water intake and decrease amount of sweets I eat. I would also like to start exercising.
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