Non-scale victory of the week!

i mostly drank the water and I did some exercise.

What do you feel you could have done better this week?

i didnt log into dietbet daily for motivation. i ate too much. some days i didnt go into myfitnesspal because i knew my calories would be high. consistency needs improvement

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

water 2.5l daily, move daily even if its stretches and some abs or a short walk. eat no more than 1300 calories daily. intermittently fast as often as i can. keep FOCUSED all week

Long-term goal weight

138 kg

What do you find most challenging in reaching your long-term weight loss goals?

stress, lack of time, stress eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat healthy, drink 2l water, exercise minimum 3 days, go to be by 10.30pm. walked the pup this morning