What do you feel you could have done better this week?

I could have resisted some of the food I ate- snacks, kids’ food, junk.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

run at least four times, in bed by 10, drink more water!

Long-term goal weight

165 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

in bed by 10, drink more water, and run at least 3 times!