Caro

I want to get healthy.

Quick Facts

Favorite Health Food: I love vegetables!

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Try to cut unhealthy food and workout.

DietBet Winnings: $33.89

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.6% Since last weigh-in
+1.2% 1-Month Change
-7.4% Lifetime Change

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Caro has weighed in at xxx pounds, up 4.9 pounds
08/22/2020 12:05PM in The WayBetter Transformer - Win A Grill!

Total weight lost is now 7,803 pounds! Average is 11.3 pounds.

Hannah S.

08/21/2020 7:58PM in Be Well Transformer - Win A Staycation Package!
Hi everyone. This is my first time playing. How about you?

Kris , Chelle and like this comment.

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Chelle

I’ve been in many DietBet’s and Transformers, and have had much success in the past. I haven’t done so well the past 2 years, but that stops now, it’s time to get back on track and take my health serious again!!

Kelly S.

I’ve played a few! I need to stop taking time off between them!

Shelby B.

07/07/2020 9:31AM in The WayBetter Transformer - Win A Grill!
Before the 4th, I had lost 2lbs more than my 2nd round goal! I've never achieved a goal that far ahead of time. I also completed 30 days of no sweets!!! I have NEVER been able to do that, so I am really proud of myself 😜
I indulged a lot on the 4th and haven't been eating great since then, but today I am back to working hard and meeting my goals!!
I want to continue not eating sweets except for special occasions. I still crave them, but I noticed how much better I feel without them.

Also, other Beachbody people....what programs are you currently doing?! I'm thinking about starting either Liift4, Insanity Max 30, or Barre Blend. I can't decide which one to do!!

Kim B. , Nicole A. and like this comment.

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Jenny

I just started 80 Day obsession and just finished MM100, BUT that new program MBF looks amazing! Have you seen the before and afters of that program? It’s crazy.

Sarah L.

It had been a while since I had worked out without a gym, so I started Tony Horton's P90 (bought the kit on eBay)
The nutrition guide alone is worth the program, I can do it even without buying the expensive Shakeology (during the 6 day shred I replaced any full shakes with an Atkins shake)

P90 is good for anyone trying to workout who is just beginning, hadn't worked out in a while, or for anyone who is older or otherwise have any joint issues

kate

07/01/2020 4:04AM in The WayBetter Transformer - Win A Grill!
omg I am 0.1 kg away from Round 2 goal!! I'm soooo proud of myself. This is the most successful weight loss journey I've ever had before. How are you guys doing?? Keep it up! Don't get discouraged yet, we've come so far!

Kim B. , Julli and like this comment.

Rebecca W.

Awesome! Way to go!!

Caro

That’s great!
After a weekend with friends where I ate to much I am back on track and hope I’ll make the next round :)

David G.

06/21/2020 8:01PM in The WayBetter Transformer - Win A Grill!
56,000 steps this weekend..... rest day tomorrow! My eating was good/not great.

How was your weekend?

Kim B. , Shelby B. and like this comment.

Caro

My weekend was great, I was visiting my family again.... buuuut this means that I definitely did eat to much

David G.

Caro,, sounds like the weekend was good emotionally/mentally!

Allison R.

06/19/2020 1:45PM in The WayBetter Transformer - Win A Grill!
  • I told y’all that inwas gonna have Mac and cheese pizza to celebrate a successful first month and someone said they wanted to see a pic, so here ya go!

Kim B. , Julli and like this photo.

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pizzalover

Looks awesome!!

Caro

Omg I wanna have a slice! :sweat_smile:

kate

06/16/2020 8:43PM in The WayBetter Transformer - Win A Grill!
Combination of intermittent fasting, mild keto (not strictly following a diet plan but being mindful and eating lots of fats - mostly avocado 😋), 5-6 days a week of 30ish mins of exercise, and almost daily 1h morning walks with my kids before I eat breakfast... Sounds like a lot but it doesn't actually feel like it! I'm enjoying this new lifestyle AND I'm enjoying the compliments about my changing body from my husband! 😀

What are you guys doing to shed the weight and make yourselves PROUD? How do you feel about your first month's progress?? 🎉👍

Kim B. , Christina B. and like this comment.

Caro

I also do intermittent fasting and 5 workouts a week together with my boyfriend :sweat_smile:
And I am really proud that I follow the workout schedule for 12 weeks now! I can’t remember a time, where I exercised so much :joy:

Lisa K.

I’m a calorie counter and love walking my dogs in the evenings. I also like pretending to be a weekend warrior by hiking trails. Makes me feel good that I am able to walk up and down the mountain trails:blush:

Jose B

06/16/2020 6:43AM in The WayBetter Transformer - Win A Grill!
TIP OF THE DAY: What's my target weight? - I get asked this all the time. The usual go-to for this is the BMI index for your gender and if you're of average build. But for some like me who carry more muscle, the BMI wouldn't work (it states I'm obese). So if people want to be much more specific and be closer in accuracy, here's the method I use on my clients.
Now first you have to know your lean body mass. With clients, I can figure that out cause I have the tools at work, but at home, the easiest way is to figure out your body fat percentage and then subtract that from your overall weight to find out what your lean body mass is. Here's a site to find out your body fat percentage although it could be 1%-2% off inaccuracy.

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

Once you know your body fat percentage, multiply it with your total body weight to get how many pounds of body fat you carry.

IE: 200lbs total weight x 30% body fat (.30)= 60lbs fat weight

Now subtract your body fat pounds to get your lean body mass.

IE: 200lbs total weight - 60lbs fat weight = 140lbs lean mass

So now that you have all that, you just have to decide what body fat percentage you'd like to be at. Here's another link to help you decide.

https://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Once you decide on body fat percentage, you now use this formula to find the target weight: Lean mass weight divided by 1 minus body fat percentage desired.

IE: Lean mass-140lbs. Desired body fat %- 20% or .20
1 minus body fat desired (1 minus .20 = .80)

140lbs divided by .80= 175lbs target weight.

So your target 175lbs to be at a body fat percentage of 20%

This works for ANY BODY TYPE and isn't dependent on height, musculature, etc.

Some people get stuck on the math, but take your time an follow it step by step and you'll get the target weight you want.

Kim B. , Desirae M. and like this comment.

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Nichole T.

It seemed super high, like 58%. I was wondering if the calculator on the website could be off because I hold most of my weight in my stomach and hips thereby throwing off the calculator.

Jose B

@ Nichole Yeah, that high would put you in the morbidly obese category. There are a couple of other sites to determine body fat percentage where they measure more sites for accuracy.

Rachel W.

06/15/2020 6:31PM in The WayBetter Transformer - Win A Grill!
Anyone know if there is any way to download initial weigh in pics. I do t have them in my camera roll for some reason

Kim B. , Cassie and like this comment.

Caro

Hi Rachel, wenn you view your profile on the app, at the bottom you should find “view photos” :blush:

Rachel W.

Yes but it will not get bigger than thumb nail size

Jackie

06/15/2020 10:20AM in The WayBetter Transformer - Win A Grill!
I was doing so well and was even below my needed weight for the month. I went away for the weekend and “gained” 5 lbs. I know it’s probably bloat and water weight but does any one have any tips to get rid of it in enough time for weigh in? 😱

Kim B. , Sandy and like this comment.

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Jackie

Thank you all for the tips!

Caro

I have the same problem :grimacing: but we can do this!
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