Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sometimes getting hungry and having to wait to eat.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
I am planning to do interval running every other day. then do full body work outs the other days. intermittent fasting everyday. I get one cheat meal. drink lots of water.
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