Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sugar and lack of discipline in snacking

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

to lose weight, to snack less, to drink more water.