Favorite Health Food: Fruits and veggies
Favorite Sinful Food: Tacos
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Making healthy food choices and watching portions.
DietBet Winnings: $72.54
Syd's June DietBet! (Winner)
Syd's May DietBet! (Winner)
Non-scale victory of the week!
I wanted to try to focus on eating healthy and being active without worrying about the scale the last few weeks and it really paid off!!!
What do you feel you could have done better this week?
Drink more water!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay hydrated better during work outs, STAY on track this time, so I don't lose all my progress!!
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Non-scale victory of the week!
Re-joining dietbet, though I had no intention of doing it again.
What do you feel you could have done better this week?
Had a horrible bout of gout this week and the steroids make me retain a ton of fluid, hands are pretty tied.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Try to get uric acid down and back on healthy eating / exercising track!
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Non-scale victory of the week!
Stayed strong this week and denied emotionally eating, drank water and walked instead!
What do you feel you could have done better this week?
Struggled with eating breakfast every day.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not to fall off the wagon since dietbet is over and keep pushing forward!!!
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Non-scale victory of the week!
My NSV this week is simply that when I was struggling, I didn't take a complete nose dive off the wagon. I slipped a little but pulled myself back up.
What do you feel you could have done better this week?
Wasn't as active as I wanted, I also didn't eat breakfast every day.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Non-scale victory of the week!
Drinking water when feeling snacky, meal prepping, and being active at least 4 days.
What do you feel you could have done better this week?
Being active longer, less salt intake.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
30 min of activity on each active day. Healthy food choices and making sure to eat breakfast!
See lessLong-term goal weight
225 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Lack of motivation, staying consistent with my healthy eating / meal prep / activity.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Track food every day, meal prep, drink water, be active.
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