Favorite Health Food: Cabbage, Salmon
Favorite Sinful Food: Only one? Pizza and choc. cake 😅
My Preferred Method of Exercise: NTC workouts and FitOn
My Approach to Weight Loss: Good nutrition & daily exercise
DietBet Winnings: $507.60
Non-scale victory of the week!
no non-scale victories! i have been off track
What do you feel you could have done better this week?
everything.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track with nutrition and fitness for September.
See less
Non-scale victory of the week!
OFFICIAL IN ONEderland!!!
What do you feel you could have done better this week?
I did have a couple of sweets last night, so no late night snacking.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Finished BBR program. Do better with my water intake, I’ve been slacking. Continue with C25K!
See less
Non-scale victory of the week!
I don’t have any non-scale victories I can think of!
What do you feel you could have done better this week?
I didn’t start C25K as of yet
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
GETO TO ONDERLAND
See less
Non-scale victory of the week!
i fit into a medium sized sweater
What do you feel you could have done better this week?
not sure, worked really hard but didn’t meet my goals
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue with BBR, start C25K
See lessNon-scale victory of the week!
work related this past week was just trash. which is why I chose •_• . Oh, non scale victory. I fit into some sized L clothing from 8 years ago. These past two years I’ve been wearing 2xL so that was great.
What do you feel you could have done better this week?
My nutrition was not on point. Sometimes stress can have me missing meals. I’ll have to work on that.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Loss 3lbs. Do AM workouts before work.
See lessNon-scale victory of the week!
The warm weather is finally hitting, so I tried on all of my summer shirts from last year and all of them were too big!
What do you feel you could have done better this week?
The start of the this week, I’ve missed a couple of meals due to work hours and also didn’t meet my water goal of 80oz the past 4 days.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Getting back on track with eating at my designating times to make sure I’m getting all my meals/snacks in. Make sure I’m drinking 80oz of water everyday!
See lessNon-scale victory of the week!
Fitting into a size 10 (L) Fabletics leggings. My original size was XXL.
What do you feel you could have done better this week?
I didn not reach my goal of 2 exercises everyday for the week. But I did make sure to exercise everyday!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I have my weigh-in with my doctor on June 1st and hope to be at an even 210!
See lessNon-scale victory of the week!
I came across some old pictures from 2 years ago, and didn’t realize just how much bigger I was then. I don’t realize it day to day because I feel like I still carry myself the same and still feel like that same person. But WOW there is such a difference. Also, hit my 80oz of water goal everyday.
What do you feel you could have done better this week?
Normally I do two workouts a day, but this past week I got a little lazy and didn’t get up in the mornings when I should have to do my workout.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Crush my exercise goals for the entire work (2x a day). Intense in the morning, light in the evening. Continue drinking 80z of water a day. NO CHEATING!
See less
Non-scale victory of the week!
Sticking to my goal of 80oz of water everyday
What do you feel you could have done better this week?
I’m not sure last week Saturday morning I weighed in at 215. Now I’m at 221. Doesn’t make sense. I only had one bad day Sunday night. ONE DAY! I don’t understand why my weight increased so much.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To get rid of bloated & water weight. Continue exercising for at least 6 days out of the week. Continue with 80oz water intake. NO CHEAT DAYS!
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The most challenging aspect of reaching my long-term weight loss goals would have to be meal prepping. Exercising is great but the taking the time to meal prep healthy meals is difficult.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goals for the week are to drink at least 80oz of water each day. Stick to my eating schedule and hit my workout goals for the week.
See less