Non-scale victory of the week!

We just celebrated my daughter's 4th birthday and my fiance had been working late so we had more take out than I wanted. But I managed to stay healthy eating the rest of the time and drink enough water.

What do you feel you could have done better this week?

resisted temptation during a special occasion.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise better. Alternating weights and cardio.

Non-scale victory of the week!

I met my water goals and exercised at least a little bit every day.

What do you feel you could have done better this week?

I could've made healthier choices. Even if I'm meeting my calories goals I should be using the calories more wisely.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make healthier food choices and continue to stay positive.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

snacking and having time to eat healthier options

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

continue eating better and exercising