Non-scale victory of the week!

i feel really proud and happy when looking in the mirror, and I wasn't expecting that after only a Kickstarter

What do you feel you could have done better this week?

And again: more water

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water hahaha. Or just keep going cause I'm really proud

Non-scale victory of the week!

I finally fitted in my favourite skirt again

What do you feel you could have done better this week?

I could have exercised more and I should have drunk more water

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To just keep going and not give up!

Non-scale victory of the week!

The scale only went up, until the very last day; because I kept going, despite seeing no changes on the scale, I eventually lost weight!

What do you feel you could have done better this week?

I could have exercised more, though I accidentally walked a lot. And I could definitely have drank more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Wake up earlier so I have time to eat my breakfast more mindful

Non-scale victory of the week!

I ate some veggies instead of marshmallows, while I gave a friend of mine my marshmallows

What do you feel you could have done better this week?

I still need to drink more water

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to exercise more on Wii Fit and drink more water

Non-scale victory of the week!

I improved my calorie counting skills, which made the counting easier and it went more automatic

What do you feel you could have done better this week?

I need to be firmer towards others about dieting

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to drink enough water

Long-term goal weight

18.1 kg

What do you find most challenging in reaching your long-term weight loss goals?

The fear of not being able to achieve it in the first place, as well as the fear of relapsing and then gaining even more weight, which is what brought me to this weight.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

I will count my calories using apps for this, so I am more aware of my intake, and I will use Wii Fit and its calorie counting to lose calories