Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not rewarding weight loss with food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

want to do one meal a day, intermittent fasting, sleep more consistently