Non-scale victory of the week!
nutrients!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessFavorite Health Food: Quinoa.
Favorite Sinful Food: Pizza.
My Preferred Method of Exercise: Functional strength training, yoga.
My Approach to Weight Loss: Focus on nutrition and exercise. I’ve been sedentary and need consistent activity.
DietBet Winnings: $86.67
The DietBet Kickstarter - $500 Pot Bonus! (10 days to go)
March Mayhem Kickstarter - $500 Pot Bonus! (Runner-up)
Member Maintainer (Runner-up)
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Non-scale victory of the week!
nutrients!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
socialized with friends over the weekend and went to a work event that was social. These activities were really soul-filling.
What do you feel you could have done better this week?
had less alcohol, though, I did practice moderation over the weekend.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up the good work with diet and exercise. family was supportive this week, when I asked for their help.
See lessNon-scale victory of the week!
progress on therapy goals ;) being realistic about how much I can do and getting help for the extra!
What do you feel you could have done better this week?
exercised a bit more.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with MuTu system for core and pelvic floor strengthening ;)
See lessNon-scale victory of the week!
great nutrition! no sugar or alcohol.
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep it up and add exercise with walks.
See lessNon-scale victory of the week!
good nutrition, mental health attn
What do you feel you could have done better this week?
exercise every day
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep alcohol in moderation and exercise every day
See lessNon-scale victory of the week!
dairy free meal prep
What do you feel you could have done better this week?
exercise more!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise every day.
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
tendency toward inconsistency and laziness.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
diet, exercise.
See less