Non-scale victory of the week!

I got my steps in more days than not. My jeans fit better.

What do you feel you could have done better this week?

More: water, sleep, exercise. Less: junk.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Take it one day at a time, but overall fix my mistakes from last week. More water, sleep and exercise. Less junk.

Non-scale victory of the week!

I walked over 10K steps a day Monday-Thursday, with two days being closer to 20K.

What do you feel you could have done better this week?

I was on vacation so I let myself eat some treats. I just wish I would have stuck to my fasting windows better.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to stick to my fasting schedule, drink more water, Cize at least 3x, weights at least 2x, sparring at least 2x, stairs at least 1x, and be in bed before midnight.

Non-scale victory of the week!

kept up the fasting

What do you feel you could have done better this week?

more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

finish the diet bet with a win

Non-scale victory of the week!

lots of steps!

What do you feel you could have done better this week?

more workouts!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

lose the rest of my weight! win this thing!

Non-scale victory of the week!

Resisting urge (mostly) to break fasts!

What do you feel you could have done better this week?

Followed my goals better.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish strong! shakeology daily, workout daily, more water, way less carbs and sugar.

Non-scale victory of the week!

Lots of steps! way less sugar! continued fasting.

What do you feel you could have done better this week?

more Shakeology. more structured workouts.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more sleep! more structured workouts! more shakeology!

Non-scale victory of the week!

Working out EVERY SINGLE DAY!

What do you feel you could have done better this week?

More fitness, more Shakeology, more water!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

2-3 workouts per day, continue fasting, 10000 steps daily, more sleep/Shakeology/water

Non-scale victory of the week!

I did intermittent fasting the whole week. I did 5 Beachbody workouts. I also did sparring twice and weights once. I did a stair run.

What do you feel you could have done better this week?

I missed a few days of Shakeology. I didn't get enough water. I ate unhealthy food in between fasts. I only walked 3 or 4 times. I didn't get enough sleep.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Shakeology to break the fast every day. More water. Daily walk. More sleep. Keep up on the Beachbody workouts, sparring, stair running, and weights.

Non-scale victory of the week!

l did a kettleball workout! I also bought some sports bras so I could do more high-impact exercises.

What do you feel you could have done better this week?

I could have eaten less junk, even with intermittent fasting.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Shakeology for breakfast. Intermittent fasting (16:8). 3 Beachbody workouts. 6 walks. One stair run. More water (GOAL: 108oz/day). In bed by midnight.

Non-scale victory of the week!

I felt more energized.

What do you feel you could have done better this week?

I should not have had a cheat day. I could have drank more water. I missed Shakeology one day.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Shakeology every day. Get macros more in check. At least 80 oz of water a day. At least one strength training workout. At least one Beachbody workout.