What do you feel you could have done better this week?

eating. Super Bowl eating

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you feel you could have done better this week?

drink more water. not snack late at night

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

cutting out creamer

What do you feel you could have done better this week?

burn extra calories

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to cut out coffee with creamer

Non-scale victory of the week!

doing push-ups 6 days a week

What do you feel you could have done better this week?

eating, made some horrible choices the weekend and yesterday

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eating cleaner and try out my new boxing bag

Non-scale victory of the week!

meal prepping

What do you feel you could have done better this week?

actually eating the prepped meals

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

meal prepping and sticking to eating them instead of junk food

Non-scale victory of the week!

down a dress size

What do you feel you could have done better this week?

do more cardio

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

starting a new workout program

Non-scale victory of the week!

starting to see abs peeking through

What do you feel you could have done better this week?

packing lunch instead of buying... decrease temptations...

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stretching before and after workouts

Non-scale victory of the week!

cutting back on coffee with creamer

What do you feel you could have done better this week?

meal prepping

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to limit my coffee with creamer to 1 cup a day

Non-scale victory of the week!

resisting sweets, making healthier dishes

What do you feel you could have done better this week?

drink less creamer in my coffee and less often

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prepping

Non-scale victory of the week!

resisting sweets

What do you feel you could have done better this week?

eat more veggies, meal prepping

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

fine tuning diet