Long-term goal weight

144 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I'm concerned about my ability to lose 2lbs a week

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Be consistent stop waking up and drinking coffee and skipping breakfast, working out daily