Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The risk of failure because food is my guilty pleasure. Although I’m afraid, I am more determined than I ever have been.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
I am going to continue eating healthy, drinking lots of water, and going to continue working out.
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