Non-scale victory of the week!

didn’t eat any sweets at a party and lost weight while traveling!

What do you feel you could have done better this week?

stayed in my calorie range of 1200-1500

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise more

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am a sugar fiend.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

work in healthy eating habits!