Non-scale victory of the week!

we had some unexpected travel and I wasn’t able to stay in my home meal plan but I stayed within the boundaries of what I would consider healthy eating and did great in the face of temptation

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue working on diet and exercise