Sentha B.

My weight has creeped up little by little over the last 10 years and as a fitness professional, I’m a Jazzercise instructor, I need to set a better example for my customers. I need to be better for myself!

Quick Facts

Favorite Health Food: favorite protein shake is Ka’Chava

Favorite Sinful Food: Iced Horchata Espresso

My Preferred Method of Exercise: JAZZERCISE!!

My Approach to Weight Loss: Moderation. Eat more vegetables...Watch for refined and hidden sugars.!!

DietBet Winnings: $383.06

Upcoming Weigh-ins

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in
-2.7% 1-Month Change
-8.4% Lifetime Change

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Boogie

06/09/2021 9:06AM in Elise Joan's Summer Countdown
I'm so grouchy today, I just want to hide under the covers and be invisible. Today's just hard.

Sentha B. , Kristina Y. and like this comment.

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Sentha B.

Tomorrow will be better…

Christine H.

Don’t be to harsh on yourself! Hope you feel a little better:)

Lauren K.

06/09/2021 7:11AM in Elise Joan's Summer Countdown
Ugh…. 2 pounds to go until my goal. The scale hasn’t moved in over a week! Nothing has changed except I’ve been watching what I eat more to try to get down these last 2. I’m getting very discouraged 😕

Sentha B. , Don O. and like this comment.

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Elizabeth S.

Water, water, water!! I cannot stress this enough!

Sentha B.

Don’t give up!

Heather B.

06/06/2021 2:46PM in Elise Joan's Summer Countdown
Finally hit under 180 since having my son and then ate crappy today bc he's teething and cranky.

Sentha B. , Brooke H. and like this comment.

LoriAnn

Congrats and tomorrow is a new day!!

Sentha B.

:heart:

ayla k.

06/04/2021 8:53PM in Elise Joan's Summer Countdown
My husband had ordered pizza & wings tonight. I am shocked at the level of willpower I have if you can even call it that I didn’t have any want to have any and ate my vegetables & meat and thoroughly enjoyed my meal. Hope you all are having just as much success!

Sentha B. , Beth Z. and like this comment.

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Alicia F.

You go girl! My husband does the same type of things and it’s always difficult for me to maintain my willpower. Sometimes it works and sometimes it doesn’t

Sentha B.

That feeling after you stick to your plan! Awesome

Nicole B.

06/04/2021 11:53AM in Elise Joan's Summer Countdown
  • My lunch for the day

Sentha B. , Izzy and like this photo.

Sentha B.

I love the infusions!

Doha C.

06/02/2021 1:23PM in Elise Joan's Summer Countdown
  • Who knows Falafels? This is one of my favorite food. I do them myself, do a lot and freeze them. Easy to make, cost nothing, very healthy, full of nutriments. My kids like to eat it in pitta bread with tons of ketchup and chips lol. I eat it with salad and some hot sauce. Give it a try its realy easy and worth it.

Sentha B. , Myra S. and like this photo.

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Doha C.

@boogie. Yes having a ready mix should be good. I do mine by myself easy and i enjoy it when i have time.

Sentha B.

I make mine in my air fryer

Tash

05/28/2021 11:37AM in Elise Joan's Summer Countdown
I've had a really good food week and 45% of the way to my goal weight now - so treated myself to a slice of apple crumble this Friday evening! Big believer in being able to find that balance. Now motivated to stay good this weekend 😊

Jennifer F. , Laura F. and like this comment.

Sentha B.

Absolutely!!!!

CoachCrtny

05/27/2021 8:44PM in Elise Joan's Summer Countdown
  • Feeling great & determined to stay on track this weekend! 👊????

Katarzyna L. , Christopher W. and like this photo.

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Patricia C.

Looking like :fire:… :thumbsup:

Sentha B.

Beautiful

Nicole B.

05/27/2021 1:55PM in Elise Joan's Summer Countdown
  • Took this this morning.. O ly 1 pound but hey it is going down

Gathou , dawn d. and like this photo.

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Fanny W.

A pound is still a pound - well done! :muscle:

Sentha B.

One pound at a time! This is great!

Jacque Z

05/27/2021 6:25AM in Elise Joan's Summer Countdown
Spicy week 2 day 4 done. I can't believe I'm saying this but I need to go get some heavier weights. 💪

Beth Z. , Sentha B. and like this comment.

Sentha B.

:heart_eyes::heart_eyes::heart_eyes:
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