Non-scale victory of the week!

instead of getting my favorite burger at a grill yesterday, I got shrimp!

What do you feel you could have done better this week?

Not eaten out at all

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Did my meal prep this week and starting to supplement with protein powders

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I meal prep and I stuck to it for the most part! I had one treat, a cupcake, but it didn’t hinder my results.

What do you feel you could have done better this week?

prep!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

sleep better!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m terrible at sticking to a good diet I stress eat ALL the time

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start macro counting, continue to workout, and limit alcohol to 1-2 drinks per week.