Non-scale victory of the week!

Took a hike today with my family

What do you feel you could have done better this week?

More water, more movement

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet, exercise, sleep, water

Non-scale victory of the week!

only eating 1/2 of a donut when i wanted to eat 3 of them haha

What do you feel you could have done better this week?

I dunno...i think I did pretty good. I do want to start adding so more exercise in or longer sessions.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

do better on sleep and don't be so hard on yourself!

Non-scale victory of the week!

I put my belt on for the first time in a couple months and im on the last hole, so pretty soon it's going to be too big!

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prep and up my step goal/exercise

Non-scale victory of the week!

got at least one workout in everyday!

What do you feel you could have done better this week?

no splurges on food :(

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

no splurges! focus on diet

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the most challenging thing is just how much weight i need to lose :(

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

continue with an exercise of some sort each day and continue with my gallon of water per day