Non-scale victory of the week!

resisted meatloaf and potatoes my Roomate made!

What do you feel you could have done better this week?

I could have been more consistent rather than push hard the last few days

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep it up! maybe add more weights instead of just cardio

Non-scale victory of the week!

I got jeans on for the first time in months

What do you feel you could have done better this week?

ate healthier

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

finally off my period so I feel like the next week will be much better

What do you feel you could have done better this week?

workout more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout more and drink less alcohol

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

motivation

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

no drinking during the week, workout some way (yoga/hike/walk/gym) every day