Meagan W.

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DietBet Winnings: $118.33

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1% Since last weigh-in
0% 1-Month Change
-8% Lifetime Change

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@ilanamuhlsteinrd

05/23/2022 2:00AM in Spring Into Your Summer Bod!
  • What swaps did you make this weekend to hit your Dietbet goal??? Don’t worry if you’re not there yet it’s not too late. Drink loads and loads of water today eat lots and lots of vegetables and you can still do your weigh out tomorrow. And remember, any progress is amazing progress and you can proud of yourself for being part of this wonderful supportive group, no matter the outcome.

Barb R. , Christine V. and like this photo.

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Tina J.

Supper last night was the same As Valerie’s ( my parents love salt and butter) so scale was up this morning but I had very small portions of there salads and brought raw veggies and green beans for me to eat. Tonight for supper the boys had hamburgers so I forgone the bun and made it into a sexy salad.

Meredith B.

I did exactly what you talked about on our call
Water 3 by 3
Veggies 3 cups by 3
Dinner and done!!!!! :grin:

Meagan W.

05/23/2022 8:45AM in Spring Into Your Summer Bod!
Thank you Ilana and everyone on this group for pushing me to a new decade, FINALLY! Winning the DietBet is just icing on the cake. Can’t wait for the next one! 👏

Margaret P. , Judy S. and like this comment.

@ilanamuhlsteinrd

05/19/2022 2:00AM in Spring Into Your Summer Bod!
Hi Everyone! It's Live Q&A Time Again!! Please post your questions below: If you see your question has already been asked then, please just "LIKE" it and I will do my best to answer the top 5-6 "LIKED" questions.
__________

https://zoom.us/j/94191947914?pwd=RTd5WGRPWmZSeVR5OHFFTDZ6bHBQZz09
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/94191947914?pwd=RTd5WGRPWmZSeVR5OHFFTDZ6bHBQZz09

Meeting ID: 941 9194 7914
Passcode: 128215
One tap mobile
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Meeting ID: 941 9194 7914
Passcode: 128215
Find your local number: https://zoom.us/u/auM1L8LqI

Michelle B. , Nathalie M. and like this comment.

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Meagan W.

More tough love to help us all have a WLW!

Julia F.

what time, same as other calls? (12:30 PST)?

Elissa F.

05/17/2022 11:52AM in Spring Into Your Summer Bod!
  • Wow. Guys. Holy…monkeys. Tears of joy are happening. This morning, I broke through my fitness plateau and to reward myself I went to Nordstrom Rack to FINALLY buy the dress I’ve been eyeballing for summer for MONTHS!

    Back in September, I came in, tried it on and it wouldn’t roll past my waist because it was just way too tight. I was SO upset because I loved the color and the style but it was just too small even as a women’s XL. I went home, had a glass of wine and tried to put the disappointment behind me.

    So this morning, after the gym & before work, I rolled up to the Nordstrom Rack and found the same dress on the clearance rack! I took big belly breaths and steeled myself for the fitting room. And… the dress swallowed me whole!!! 😲😲 It’s WAY too BIG for me now! Folds of fabric everywhere in the places I couldn’t even get over my curves before! WHAT IN THE WHAT?! I cried lol. What a journey. What a crazy hard mental journey and now the rewards that seemed so far away are SO SWEET. I couldn’t fathom being here even at the end of last year, 40lbs heavier than I am now or especially 2 years ago, 61 pounds heavier! Like Ilana always says, 2lbs at a time. Just focus on 2lbs at a time and trust the process and eventually you’ll get there. She’s right! The journey isn’t over but the process sometimes feels just as good! I guess I’ll have to go back and shop some more but this time with a lot more confidence! 🙌🎉😍

    Big strength and loves to y’all. We’ve got this!

Kathryn C. , Rebekah K. and like this photo.

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Elizalovepearson

What an amazing victory and such an inspiring experience! Thank you for sharing your success with us!

Jackie B.

Such a great feeling :heartbeat:

Katrina F.

05/17/2022 4:24AM in Spring Into Your Summer Bod!
Can someone show me where the call with Ilana’s video is?

Rebekah K. , Michaela and Michelle B. like this comment.

Meagan W.

If you’re looking for this past week’s call, here it is: https://youtu.be/LQMOvMEGd78

You can also filter posts by “Host” to quickly get to her posts with all the recordings

Krista M.

05/16/2022 2:01PM in Spring Into Your Summer Bod!
Anyone have any good #plateit lunch ideas? Preferably looking for some protein ideas for at lunch time. Thanks!

Christine V. , Victoria H. , Michaela , Hazel T. and Rebekah K. like this comment.

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Karli

I would loveore ideas myself! This week I prepped taco salad for the week. I usually use ground turkey and some Greek yogurt (in place of sour cream) for protein.

Meagan W.

I roast eggplant “discs” ahead of the week and use them as sandwich thins - my go-to lately (w/ laughing cow cheese & turkey). Also do Turkey wraps with whole wheat tortilla or romaine lettuce.

Shannon H.

05/16/2022 12:32PM in Spring Into Your Summer Bod!
I don’t think I am going to win this diet bet (close though!) but I had a WLW which makes me happy :)

Kelly M. , Christine V. and like this comment.

Meagan W.

WLW is so satisfying!

Jaclyn A.

05/16/2022 4:43AM in Spring Into Your Summer Bod!
Feeling frustrated. I’ve been drinking a minimum of 120oz of water each day; getting at least 12k steps in each day, eating lots of veggies and fruit and adding protein as much as I can. I haven’t drank alcohol in over 3 weeks. The scale has stayed pretty much the same. Though I’m down 4 pounds from start of this, it hasn’t moved all week…help!!

Victoria H. , Michaela and like this comment.

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Blu B.

When I stall out on my weight loss I am usually eating too little calories. I think I'm eating enough, but when I enter it into a cal counter I am actually under eating. My body resists weight loss when it feels like its starving. I usually start loosing again when I add a bit of carbs back in and also up the protien and veggies. It's a bit of a pain, but if you are logging your food already, it might help to log them into a calories counter app instead for a little bit so tou can see what you are actually ingesting. I also agree with a previous comment about making sure you are getting enough salt with all that water. Good luck you can get through this plateau!

Meagan W.

I hear you, was in the same boat for over a month until finally seeing change within the last few days. For me I think it’s salt + timing of meals (eating too late). Changing up the veggies you’re eating and/or protein can help too!!

Also I drink just as much water…I don’t think it’s too much, but that’s just me!

@ilanamuhlsteinrd

05/16/2022 2:00AM in Spring Into Your Summer Bod!
  • It's officially the last full week of the dietbet!!!! If you feel like it's late and you're tired, DON'T let that get in the way of your goals! This week is going to be a grid! Prepare those veggies!!! Fill up those water bottles! Plan out those meals and accessories, and share with your friends and family and this group your intentions. Let us know your plan in the comments below as well, so you're even more accountable.

    You can do this! You can lose a another 1-4 pounds by the weigh out. FINISH STRONG!!!! #mondaymotivation

Laura M. , Caileen and like this photo.

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Linda L.

Plateaued a bit but need to drink more water and add a little cardio

MaggieMae662

I'm 2 lbs away, so I'm tracking everything on myfitnesspal.com. This morning's breakfast: 2 coddled eggs; 2 slices fresh tomato; 2 oz's (6 pieces) steamed asparagus = 144 calories, 5 carbs, 1 fiber, 12 protein.

@ilanamuhlsteinrd

05/15/2022 9:08PM in Spring Into Your Summer Bod!
Hi Happy Monday!

Hope everyone had a great weekend! I just wanted to announce I am going be hosting another Dietbet in July right after 4th of July weekend so we can make sure we not letting go of our goals!!

The game is set up and ready to go. Looking forward to the mid summer push with all of you!!

Sign Up Here::: http://dbet.me/NvprmL

xx

Ilana Muhlstein MS, MRD

maisugarcookie ?. , Shannon V. and like this comment.

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J L.

Great news!

Stacey G.

Thank you Ilana
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