Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

working out. I always start out super motivated then slack off slowly until I’m doing nothing

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

get to bed earlier work on my insomnia so I’m sleeping bed. moving my body daily