Non-scale victory of the week!
Work has been very stressful and ZI have not been good with portion contr ol, the hardeddt thing for me.
What do you feel you could have done better this week?
Have my meal completely ready to go each night. Do more meal prep.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise
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