Nicole
“
I can lose weight but never can keep it off. Have been up and down for 40 years.
Quick Facts
Favorite Health Food: green peppers
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: walking
My Approach to Weight Loss: goal based intermittent fasting
DietBet Games
Mighty Mega Makeover- Megan’s DietBet (Runner-up)
Jun 10, 2020 · 216.2 lbs
May 28, 2020 · 221.6 lbs
Non-scale victory of the week!
I stopped drinking carbonated soda
What do you feel you could have done better this week?
meal prep and exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
daily exercise
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May 26, 2020 · 227.6 lbs
Long-term goal weight
80 lbs
What do you find most challenging in reaching your long-term weight loss goals?
emotional eating and snacking
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
need to start exercising and stop drinking carbonated beverage
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