DietBet Winnings: $242.78
Non-scale victory of the week!
300 kB swings and yoga every day
What do you feel you could have done better this week?
diet has been trash
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
force in snacky veg and fruit before deciding to eat high cal stuff
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Non-scale victory of the week!
filled up on veggies for lower calorie content of 2 meals/day
What do you feel you could have done better this week?
skipped second exercise both days I intended to do 2x
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
can I get to 110% loss?
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Non-scale victory of the week!
I got a perfect mix of activity and rest/recovery
What do you feel you could have done better this week?
more treats than I could afford calorifically
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
big effort on all fronts to make the final weight!
See lessNon-scale victory of the week!
switched to lower-calorie ice cream
What do you feel you could have done better this week?
avoided additional opportunities to be active
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
move more every day
See lessLong-term goal weight
92 kg
What do you find most challenging in reaching your long-term weight loss goals?
right now - being locked down right beside my fridge!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
stop snacking such bad food!
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