Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m worried about getting enough exercise. All the gyms are still closed here due to COVID and it’s too hot 100+ to workout outside

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

sleep for a minimum of 7 hours a night. eat more greens and exercise early