LJ

Quick Facts

DietBet Winnings: $55.98

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
-2.5% 1-Month Change
-4.4% Lifetime Change

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Heather M.

06/16/2020 8:00AM in June Jumpstart into Weightloss Mode
  • Yesterday’s noms! Loving tempeh as an alternative source of protein! Yummmmm! Do you have any awesome tempeh dishes?

Jackie K. , Katherine I. and like this photo.

Paige O.

What does tempeh taste like?!

LJ

I love tempeh too! Look up Jessica in the kitchen, she has a great tempeh & broccoli with peanut-butter sauce recipe (you can reduce the sauce if reducing fat, and serve with cauliflower rice / any rice). Also Spork Foods has a great tempeh ‘tuna’ salad recipe, served in lettuce wraps. Both are so good!

Ilana Muhlstein

06/15/2020 11:47AM in June Jumpstart into Weightloss Mode
  • It's finally game day!!! I'm so excited to get this game going!!! I forgot to include one of my favorite fun tips for staying motivated in my book, so I am going to share it with you now here!!

    Make yourself a catch phrase that keeps you focused on your goal. Start by thinking about your dietbet goal weight (what you will weigh when you lose 4%). Now add RT to the beginning of it, which stands for "Route To."

    For example, if your goal weight is 172, you would say "RT-172".. it's like a secret code that keeps you on track and helps fend off cravings. For example, I'm on RT-172 so I bought a water on the beach instead of the ice cream. It's also a playful code your friend or spouse can remind you of when in public or that you can set as the background of your phone.
    What's your RT?? So excited to help you crush it this month!

Jackie K. , Kari L. and like this photo.

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Lauren S.

RT 177

Shea F.

RT 140