Non-scale victory of the week!

Had a really terrible day at work. In the past I would have wanted to eat or drink these feelings. I did not resort to food as a mode of comfort. This is a huge victory!

What do you feel you could have done better this week?

More exercise. The waking isn’t enough to get me the results I want in the time frame that I’ve given myself.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More cardio and strength training

Non-scale victory of the week!

Had a good workout and thjnknim starting to settle into a regular fitness routine

What do you feel you could have done better this week?

More meditation/prayer. My mental health is a big component of the physical. Have to realign and recenter

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Moved a lot.

What do you feel you could have done better this week?

Didn’t do the fasting

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Gotta get to 227

Non-scale victory of the week!

Clothes are fitting better mg tummy is going down and I feel more confident.

What do you feel you could have done better this week?

I’m happy with what I accomplished. Gold star for me.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit my weight target of 233.

Non-scale victory of the week!

Clothes are fitting better mg tummy is going down and I feel more confident.

What do you feel you could have done better this week?

I’m happy with what I accomplished. Gold star for me.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit my weight target of 233.

Non-scale victory of the week!

I’m getting better at managing emotional eating.

What do you feel you could have done better this week?

Stuck to the keto plan a little more.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’d like to start C25K again. I just have to figure out a reasonable schedule

Non-scale victory of the week!

I got back on the wagon. Finally understand keto and I’m making it work for me.

What do you feel you could have done better this week?

I binged once. Totally could have a avoided that.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keto all the way