Favorite Health Food: Avocados and strawberries
Favorite Sinful Food: Hot wings and ice cream
My Preferred Method of Exercise: HIIT workouts
My Approach to Weight Loss: move everyday and celebrate small wins
DietBet Winnings: $61.05
Fatgirlfedup's Summer Start Off (Winner)
Non-scale victory of the week!
staying on track all week, and exercising every day!
What do you feel you could have done better this week?
limit my portion sizes
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to run, journal my food and make sure I am eating throughout the day.
See lessNon-scale victory of the week!
I avoided ice cream, ate salads on the weekend and balanced my alcohol with water.
What do you feel you could have done better this week?
watched my alcohol intake
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To do 2-3 morning exercises, finish my book and find time to do an exercise while camping.
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying active and alcohol avoidanve
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get at least 3 runs in and 8 hours of sleep each night.
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