Favorite Health Food: sweet potatoes with a protein/veggies
Favorite Sinful Food: pasta
My Preferred Method of Exercise: walking 3-5 miles and team body project
My Approach to Weight Loss: consistently.... and intermittent fasting
DietBet Winnings: $79.90
Non-scale victory of the week!
drank more water, controlled my intake
What do you feel you could have done better this week?
eaten a little more. I cut to many calories
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep water diet!!
See lessNon-scale victory of the week!
more flexibility in my stretching exercises
What do you feel you could have done better this week?
stretched more
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more stable eating habits and developing a bedtime
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Non-scale victory of the week!
my work outs are getting easier to complete
What do you feel you could have done better this week?
less salt and less rice and eat more consistently
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
regular sleep and more consistent eating habits
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