Favorite Health Food: Spinach
Favorite Sinful Food: Berries
My Preferred Method of Exercise: Hiking and strength training
My Approach to Weight Loss: No sugar, no carbs
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $984.80
*TRIPLE* YOUR WINNINGS! HEALTHY NEW YEAR! (Winner)
Fat blast with Joel Freeman! (Winner)
Self Care 30 (Winner)
$500 in BONUS PRIZES! JAN. 19TH KICKSTARTER! (Winner)
2021 Fat Blast with Joel & Breanne (Winner)
Non-scale victory of the week!
I hiked all the way up to the water tower
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More cardio
See lessNon-scale victory of the week!
I cut out sugar and carbs completely
What do you feel you could have done better this week?
Food portions
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Begin intense exercise
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Non-scale victory of the week!
I cut out carbs!
What do you feel you could have done better this week?
Eat less and exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more!!! Eat less
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food cravings and energy/motivation
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Sleep 8 hrs every night, exceed my step goal and make healthy food choices
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