Jessica p.

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@ilanamuhlsteinrd

05/23/2022 2:00AM in Spring Into Your Summer Bod!
  • What swaps did you make this weekend to hit your Dietbet goal??? Don’t worry if you’re not there yet it’s not too late. Drink loads and loads of water today eat lots and lots of vegetables and you can still do your weigh out tomorrow. And remember, any progress is amazing progress and you can proud of yourself for being part of this wonderful supportive group, no matter the outcome.

Barb R. , Christine V. and like this photo.

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Tina J.

Supper last night was the same As Valerie’s ( my parents love salt and butter) so scale was up this morning but I had very small portions of there salads and brought raw veggies and green beans for me to eat. Tonight for supper the boys had hamburgers so I forgone the bun and made it into a sexy salad.

Meredith B.

I did exactly what you talked about on our call
Water 3 by 3
Veggies 3 cups by 3
Dinner and done!!!!! :grin:

@ilanamuhlsteinrd

05/20/2022 11:49AM in Spring Into Your Summer Bod!
Hi Everyone! Today we had great call. In case you were not able to make it here is the recording. Let's make it a weigh loss weekend! Keep crushing it we are almost at the finish line LETS GO!
______

https://youtu.be/r1cUF6JW-PM

Carrie C. , JeweLz ChristiNe and like this comment.

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Robinblythe

I just watched the replay and I want to say thank you I heard things I needed to hear! I'm going to apply the 3 -3 bottles of water, 3 veggies by 3pm and dinner and done. I've lost over 80lbs but I've been stuck, my goal is 65 more. I know it's a head game but I see I'm doing all the things you talked about (that are unproductive). When I was in melting mode, I could not be tempted but I have relaxed, basically, there some easy temptations for me. I have been stuck for like 5 months and I'm unhappy about it. I'm going to think positively, get out my tracker, remember what works for me and go for it!! Thanks for these calls, I work so I can only join live in my heart but I so enjoy them later, thanks for all your hard work and dedication, I appreciate you! :heart: (I'm also concerned about muscle loss :)

Jessica p.

When she says 3 bottles of water are they 16 oz or her 30 oz bottle?