Non-scale victory of the week!

doing better with my plate it method

What do you feel you could have done better this week?

no alcohol

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get better sleep and wake up earlier

Non-scale victory of the week!

my back fat is smaller

What do you feel you could have done better this week?

workout most days

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

eating more healthier and excercise

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with workouts and not drinking alcohol

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Not drinking alcohol, MM100, good sleep and nutrition for 2bmindset