Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
motivation
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
focus back on 2B mindset a little more, bump up water intake from 90 to 120 oz.
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